Exploring the Delicious Variety of Sri Lankan Bananas

Discovering the wide variety of Sri Lankan bananas can be a flavorful adventure. Did you know that Sri Lanka is home to three main groups of bananas, boasting delicious diversity in flavor and texture? Our blog will take you on an exciting journey, highlighting each unique banana variety and their distinct tastes.

Ready to go bananas for this tropical bounty?.

Key Takeaways

  • Sri Lanka is home to a wide variety of delicious bananas, including seeni bananas (sugar banana), ambul bananas (sour banana), kolikuttu bananas (silk banana), red bananas (rath-kehel), green bananas (anamalu bananas), and ash plantain (alu kesel).
  • Each banana variety has its own unique taste and texture. Seeni bananas are very sweet, ambul bananas have a tangy flavor, kolikuttu bananas are smooth and mild, red bananas are creamy with hints of sweetness, green bananas are starchy and firm, and ash plantains have a thicker skin but become sweeter when fully ripe.
  • Sri Lankan bananas can be enjoyed in many ways. They can be grilled or fried for added caramelization or crispiness. They can also be boiled or baked for use in recipes like bread or pancakes. Additionally, they can be used in salads, curries, smoothies, and even as snacks on their own.
  • Sri Lankan bananas offer numerous health benefits. They are rich in nutrients like potassium and vitamin C which support heart health and boost energy levels. They also promote digestive health due to their high fiber content. Lastly, they provide a quick source of sustainable energy that helps reduce fatigue.

The Different Types of Sri Lankan Bananas

Sri Lanka is home to a diverse range of banana varieties, including seeni bananas, ambul bananas, kolikuttu bananas, red bananas, green bananas, and ash plantain.

Seeni Bananas (Sugar Banana)

Seeni bananas are sweet. They are a treat in Sri Lanka. The name means “sugar banana”. These bananas stay small, even when they’re ripe. Their skin is thin and bright yellow. Cut one open and you will find soft flesh inside that melts in your mouth! Seeni bananas taste very sweet, just like sugar or honey.

You can eat them on their own or pair them with other foods for added flavor.

Ambul Bananas (Sour Banana)

Ambul Bananas, also known as Sour Bananas, are a unique and delicious variety of bananas found in Sri Lanka. These bananas have a tangy and slightly acidic taste that sets them apart from other banana varieties.

The Ambul Banana is smaller in size compared to other types, with a bright yellow skin that turns golden when fully ripe. Adventure travelers visiting Sri Lanka should definitely try this tropical fruit for its distinctive flavor.

Not only do Ambul Bananas taste great on their own, but they can also be used in cooking and baking to add a sour kick to dishes. So next time you’re exploring the culinary delights of Sri Lanka, don’t forget to give Ambul Bananas a try!

Kolikuttu Bananas (Silk Banana)

Kolikuttu Bananas, also known as Silk Bananas, are a unique variety found in Sri Lanka. These bananas have a smooth texture and their skin is thin and delicate. They are smaller in size compared to other banana varieties, making them easy to carry around during your adventures.

When it comes to taste, Kolikuttu Bananas have a rich sweetness that is truly delightful. Adventure travelers can enjoy these bananas as a quick snack while exploring the beautiful landscapes of Sri Lanka or use them in cooking traditional dishes.

With their delicious flavor and convenient size, Kolikuttu Bananas are definitely worth trying when you visit this tropical paradise.

Red Bananas (Rath-kehel)

Red bananas, also known as Rath-kehel in Sri Lanka, are one of the many delicious varieties of bananas found in the country. These bananas have a unique reddish-purple skin and a sweet flavor that is slightly different from traditional yellow bananas.

Red bananas are smaller than their yellow counterparts but pack a punch when it comes to taste. They are rich in nutrients like potassium, vitamin C, and dietary fiber, making them a healthy snack option for adventure travelers exploring Sri Lanka.

So if you’re looking for something different and tasty to try during your trip, don’t miss out on these delightful red bananas!

Green Bananas (Anamalu Bananas)

Green bananas, also known as Anamalu bananas in Sri Lanka, are a type of unripe banana that is popular in the country. These bananas have a firm texture and a starchy taste. Adventure travelers visiting Sri Lanka might find them interesting to try because they offer a unique flavor experience.

Green bananas are often used in savory dishes like curries or stir-fries, where their mild taste can absorb the flavors of spices or sauces. They can also be sliced and fried to make crispy banana chips, which are a popular snack in Sri Lanka.

In addition to being tasty, green bananas are rich in nutrients and fiber, making them a healthy choice for adventurous eaters on the go. So next time you’re exploring the culinary delights of Sri Lankan cuisine, don’t forget to give green bananas a try!

Ash Plantain (Alu kesel)

Ash Plantain, also known as Alu kesel in Sri Lanka, is a popular variety of banana that is widely enjoyed by locals and visitors alike. These bananas have a unique taste and texture that sets them apart from other varieties.

Ash plantains are larger in size compared to regular bananas and have a firm, starchy flesh. They are usually cooked before being consumed. In Sri Lankan cuisine, they are often used in curries, stir-fries, and even snacks like cutlets or fritters.

The versatile nature of ash plantains makes them a favorite ingredient in many traditional dishes across the country. Whether you’re adventuring through the bustling streets of Colombo or exploring the scenic countryside, don’t miss the chance to try this delicious variety of banana!

Unique Characteristics and Flavors of Each Banana Variety

Sri Lankan bananas come in a variety of unique flavors and characteristics. Let’s explore some of them! Seeni bananas, also known as sugar bananas, are sweet and perfect for snacking or making desserts.

Ambul bananas, on the other hand, have a sour taste that adds a tangy twist to dishes. Silk bananas, or kolikuttu bananas, have a smooth texture and mild flavor that make them ideal for eating raw or blending into smoothies.

If you’re looking for something different, red bananas are rich in color and offer a slightly creamy texture with hints of berry-like sweetness. Green bananas, called anamalu in Sri Lanka, are starchy and firm.

They can be cooked and used as a vegetable in various dishes. Lastly, ash plantains (alu kesel) have a thicker skin compared to other varieties but become sweeter when fully ripe.

Each banana variety brings its own unique taste profile and culinary possibilities to the table. Whether you prefer the sweetness of seeni bananas or the tanginess of ambul bananas, there’s always something delicious waiting to be explored among Sri Lanka’s diverse banana offerings.

So go ahead and indulge your taste buds with these tropical delights!

Traditional and Modern Ways of Enjoying Sri Lankan Bananas

From savory curries to mouthwatering desserts, Sri Lankan bananas can be enjoyed in a variety of ways. Don’t miss out on exploring the delicious possibilities!

Cooking and Eating Bananas

Sri Lankan bananas can be enjoyed in many different ways. Here are some ideas for cooking and eating bananas:

  1. Grilling: Cut ripe bananas lengthwise and grill them until they become soft and slightly caramelized. This brings out their natural sweetness and adds a smoky flavor.
  2. Frying: Slice unripe green bananas and fry them until they turn golden brown. They become crispy on the outside and have a creamy texture inside.
  3. Boiling: Boil ripe or overripe bananas until they are soft. Mash them up to make banana puree, which can be used in baking or as a topping for pancakes, waffles, or porridge.
  4. Baking: Use mashed ripe bananas as an egg substitute in recipes like banana bread or muffins. The banana adds moisture and natural sweetness to baked goods.
  5. Steaming: Steam green or semi-ripe bananas, then mash them up with grated coconut and jaggery (a type of sugar) to make a traditional Sri Lankan dessert called “Kiri Peni” (milk rice cakes).
  6. Smoothies: Blend ripe bananas with your favorite fruits, yogurt, milk, or juice to make a refreshing and nutritious smoothie.
  7. Salads: Add slices of ripe or semi-ripe bananas to fruit salads for a sweet and tropical twist.
  8. Pancakes: Mash ripe bananas into pancake batter to add natural sweetness and flavor.
  9. Curries: Some Sri Lankan curries include banana as an ingredient, providing a unique taste and texture to the dish.
  10. Snacking: Simply peel a banana and enjoy it as a quick and healthy snack on its own.

Banana-based Desserts and Snacks

Sri Lankan bananas can be used in a variety of delicious desserts and snacks. Here are some ideas to try:

  • Banana fritters: Slice the bananas and dip them in a batter, then fry until golden brown for a crispy treat.
  • Banana smoothies: Blend ripe bananas with milk or yogurt for a creamy and nutritious drink.
  • Banana bread: Mash ripe bananas and mix them into a sweet bread batter for a moist and flavorful loaf.
  • Banana chips: Slice green bananas thinly and deep fry them until crispy, then sprinkle with salt for a savory snack.
  • Banana pudding: Layer sliced bananas, vanilla pudding, and cookies for a classic and comforting dessert.
  • Frozen banana pops: Insert popsicle sticks into peeled bananas, freeze until firm, then dip in melted chocolate or peanut butter for a frozen treat.

Health Benefits of Sri Lankan Bananas

Sri Lankan bananas are rich in nutrients and fiber, promoting digestive health, supporting heart health, and boosting energy. Read on to discover more about these delicious tropical fruits!

Rich in Nutrients and Fiber

Sri Lankan bananas are not just delicious, they are also packed with nutrients and fiber that make them a healthy choice. Bananas are rich in important vitamins and minerals like potassium, vitamin C, and vitamin B6.

These nutrients help support heart health, boost energy levels, and promote overall well-being. Additionally, bananas are an excellent source of dietary fiber which aids in digestion and keeps us feeling full for longer periods of time.

So when enjoying the variety of Sri Lankan bananas, you can feel good about indulging in a tasty treat that provides your body with essential nourishment.

Promote Digestive Health

Sri Lankan bananas are not only delicious, but they also offer numerous health benefits. One of these benefits is their ability to promote digestive health. Bananas are rich in fiber, which helps regulate bowel movements and prevents constipation.

Additionally, they contain natural enzymes that aid in the digestion of food and can help soothe an upset stomach. So if you’re an adventure traveler looking for a tasty snack that will keep your digestive system happy, look no further than Sri Lankan bananas!

Support Heart Health

Sri Lankan bananas not only taste delicious but also offer benefits for our heart health. These tropical fruits are rich in potassium, which is an essential mineral that helps maintain healthy blood pressure levels.

Potassium works to counteract the effects of sodium and reduce the risk of high blood pressure and cardiovascular diseases. In addition, bananas contain dietary fiber, which can help lower cholesterol levels by preventing the absorption of cholesterol from foods into our bloodstream.

So, adding Sri Lankan bananas to your diet can be a tasty way to support a healthier heart!

Boost Energy and Reduce Fatigue

Sri Lankan bananas are not only delicious, but they also have the power to boost your energy and reduce fatigue. Packed with essential nutrients and natural sugars, these bananas provide a quick and sustainable source of energy for adventure travelers.

They are rich in carbohydrates, which are easily digested and converted into fuel by the body. Additionally, Sri Lankan bananas contain important electrolytes like potassium and magnesium that help prevent muscle cramps and promote proper hydration.

So whether you’re hiking up a mountain or exploring vibrant city streets, grab a Sri Lankan banana to keep your energy levels high and fatigue at bay.


In conclusion, Sri Lankan bananas offer a delightful array of flavors and textures that are sure to please any banana lover. From the sweet and sugary Seeni bananas to the tangy Ambul bananas, each variety has its own unique characteristics.

Whether enjoyed raw or cooked in traditional dishes, these bananas are not only delicious but also packed with nutrients. So next time you visit Sri Lanka, make sure to explore the diverse world of Sri Lankan bananas for an unforgettable culinary adventure!


1. What are the different types of Sri Lankan bananas I can try?

Some popular varieties of Sri Lankan bananas include Cavendish, Ambun, Seeni kesel, and Rath Kesel.

2. How do Sri Lankan bananas taste?

Sri Lankan bananas have a sweet and creamy flavor with hints of tropical notes.

3. Can I find Sri Lankan bananas outside of Sri Lanka?

Yes, some specialty grocery stores or international markets may carry Sri Lankan bananas in countries where they are imported.

4. Are there any health benefits to eating Sri Lankan bananas?

Yes, like other types of bananas, Sri Lankan bananas are a good source of vitamins and minerals such as potassium and vitamin C. They also provide dietary fiber for digestion.

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